BE HAPPY KEEP SMILING ALWAYS... :)
Tried to list out some practical, down-to-earth actions that almost anyone can get started on at almost any time. I generally find that things occurring lower in the list (i.e., #1, 2, 3, etc) are more concrete and immediately useful while those further up the list require more effort, energy and awareness.
1 Smile. Feeling happy makes you smile. Keep always smiling which will make you feel happy.
2 Breathe Deeply. A relaxed state is less compatible with unhappy feelings.
3 Care For Your Body. A healthy body is the underpinning for emotional well being.
4 Don’t Rush. Living too fast may ruin your opportunities for happiness.
5 Act Happy. Fake it until you make it… you may be surprised to find that you really started feeling happier.
6 Look for Positive Things. Be optimistic. Look for the positive, otherwise negativity will find you.
7 Pause Before Reacting. Overreacting can make life needlessly complicated.
8 Banish Regrets. You can’t erase the past, but don’t let it dominate the present.
9 Live in the Present. Happiness is most fully experienced in the here and how.
10 Visualize Happiness. Prime yourself to experience happiness.
With love and regards….have a wonderful schweeet night…J
MANOJ KUMAR OJHA
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